September 1st, 2011

Aug 31st, 2011

Category: Daily WOD

September 1st, 2011


Wow.... pretty much sums it up.


Well everyone… tomorrow will mark three months open.  An absolute whirlwind its been however we wouldn’t have it any other way.  Nor would we change a thing about the community we’re all developing. Truly remarkable.  We can’t thank all of you enough for being supportive of each other and for rising to the challenges we’ve presented you with.

Also, as we approach our first of hopefully many Fight Gone Bad fundraisers, expect to see a few “Hero” workouts to remind us all why we’re doing what we do, and have the freedom to do so… and maybe humble us a little too.  So get ready… I know you can hear it in your sleep… 3..2..1… GO!



3×3 Back Squat

Starting with 85 % of 1RM


10 Minute AMRAP of

5 Games Style Push-ups

10 Sumo-Deadlift High Pulls #95/65

15 MedBall Cleans #20/14


Please get to class ready to jump into the warm up so we can get everything done in an hour!!