Tuesday September 27th, 2011

Sep 26th, 2011

Category: Daily WOD

Tuesday September 27th, 2011

A couple quick points to make and then we’ll get to the WOD.

Some of you might have noticed already that we’ll be hosting a Barefoot/Pose Running Clinic on October 15th here at the gym.  It promises to be a very information packed event with video critiques of all who sign up.  There are limited spaces available so be sure to get your name on the board.  The cost will be 80 dollars.

Second, there is also a place on the score board to request an invite to Beyond The White Board.  This is our online log program that allows crossfitters and only crossfitters to post either publicly or privately their scores.  The possibilities for this webpage are pretty cool.  We certainly recommend keeping track of your times and scores from the get-go.  You’ll be very appreciate if you have something to look back on for comparisons.


Ian leaving it all out on the floor with some heavy deadlifts.



Row 2k for time.

Short, simple… but maybe not so sweet.  We suppose that depends on your definition of sweet.