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Thursday September 29th, 2011

Sep 28th, 2011

Category: Daily WOD

Thursday September 29th, 2011

There is a reason that Ghee rhymes with Dee… as in Dee-licous.

For those who’d placed an order of “Ghee” with Don Campfield, the order has arrived and is available to be picked up at the gym.

Kym Campfield got her t-shirt... welcome to the family!

 

WOD:

 

4 Rounds for time

400m Run

20 Burpees