Tuesday, August 30, 2011

Some CrossFit Reclamation Updates:

Our T-Shirts are finally here.  Be the first to grab them before they’re gone.  We have both men’s and women’s fits.

Also,  we’re less than three weeks from Fight Gone Bad 6.  Its shaping up to be a fun time.  If you’re going to be or are a team member, pick up your packet when you’re in the gym next time.  If you’ve decided not to participate, we’d still love to have you come join us.  Bring family and friends, as there is going to be great food and drink!!  So far we’ve raised over 1000 dollars for the Special Operations Warrior Foundation. Nice work everyone!

Mobility gone awry. Reminds me of a joke... something about screwing in a light bulb?

WOD

3 rounds of

40 walking lunge with #45/25 overhead

21 Burpees