Thursday September 29th, 2011

There is a reason that Ghee rhymes with Dee… as in Dee-licous.

For those who’d placed an order of “Ghee” with Don Campfield, the order has arrived and is available to be picked up at the gym.

Kym Campfield got her t-shirt... welcome to the family!

WOD:

4 Rounds for time

400m Run

20 Burpees