Taught by two-time us Olympian Mark Cameron
Olympic Games Team member 1976 & 1980; PanAm Games Champion; First 110Kg American Weightlifter to clean and jerk over 500lbs
This seminar will cover what an athlete needs to know to increase their one rep maximum or reduce the metabolic cost of each repetition so you can improve your AMRAP total & reduce Fran times. Also covering the basic positions & why the athlete should spend no time in them, and the differences between “triple extension,” “Catapult”& “Piston” Techniques.
SEMINAR WILL COVER:
Bar Approach * Snatch Progression * Clean Progression * Jerk Progression * The Rack Dipping * Push Jerk * Split Jerk
"Think Less, Understand More and Lift More"