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Friday December 23rd, 2011

Dec 22nd, 2011

Category: Daily WOD

Friday December 23rd, 2011

 

Nice work Molly... look at that bar bend!

Happy Holidays to all of our extended CrossFit Family.  We have had one heck of a ride thus far and we are looking forward to finishing out the year in style.  Please enjoy your holiday weekend and rest assured that we’ll be thinking about you and wishing you nothing but the best!

Don’t forget that we’ll be closed after the 3:30pm class tomorrow so don’t put off your workout thinking you’ll just come in at 5.  For those of you who were wondering what the workout before Christmas would be like….. well, I suppose you’ll just have to wait till tomorrow to unwrap your present… no.. just kidding. Here it is.

WOD:

21-15-9

Kettlebell Swings #53/35

Box Jumps 24/20

Pull-Ups

Burpees

ENJOY and HAPPY HOLIDAYS!