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Friday, December 30, 2011

Dec 29th, 2011

Category: Daily WOD

Friday, December 30, 2011

Lori crushing it on SDHPs using a kb...the bambino is just getting a bit in the way. :)

WOD

 

5 Rounds for time of:

12 Back Squats (135, 95lb)

9 KB (70/53)

6 Burpee Box Jumps (24″, 20″ box)