Friday September 30th, 2011
Its’ Back!! CrossFit Kids will be starting again on the 11th of October.
Kids classes will start at 4pm and run till 5pm. Tuesday and Thursday’s 3:30pm adult class will shift to 3pm. Adult classes for Monday/Wednesday/Friday will remain at 3:30pm.
12 minute AMRAP
6 Hang Squat Snatch #75/55
9 Sumo Deadlift High Pull #75/55
12 Kettlebell Swings #53/35