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Friday September 30th, 2011

Sep 29th, 2011

Category: Daily WOD

Friday September 30th, 2011

They're Back!!!

Its’ Back!!  CrossFit Kids will be starting again on the 11th of October.

Kids classes will start at 4pm and run till 5pm.  Tuesday and Thursday’s 3:30pm adult class will shift to 3pm.  Adult classes for Monday/Wednesday/Friday will remain at 3:30pm.

 

Holly "Squirrel" Greenston blazing through a 5:30am WOD. Remember that when you don't want to come do burpees at 5pm.. it could be 5:30am

 

WOD:

12 minute AMRAP

6 Hang Squat Snatch #75/55

9 Sumo Deadlift High Pull #75/55

12 Kettlebell Swings #53/35