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Monday, August 29, 2011

Aug 27th, 2011

Category: Daily WOD

Monday, August 29, 2011

The best carioca...now that's what I call an awesome coach! Nice job Mark!!

Congrats Mark for receiving your CFEndurance cert this weekend!

WOD

Deadlift

5 x 5 @ 75-80% of 1RM