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Monday October 24th, 2011

Oct 23rd, 2011

Category: Daily WOD

Monday October 24th, 2011

 

Lift Big or Go Home!

 

 

 

 

 

 

 

 

 

Congratulations to Ian for receiving his Level 1 CrossFit Trainer certification this past weekend.  We’re super stoked to hear it!  In celebration, we’ll all be tipping our hats to Ian with a CrossFit staple and Level 1 course WOD.  Get ready… cause its’ time for…

 

WOD

“Fran”

21-15-9

Thruster #95/65

Pull-Ups