Monday October 24th, 2011

Oct 23rd, 2011

Category: Daily WOD

Monday October 24th, 2011


Lift Big or Go Home!










Congratulations to Ian for receiving his Level 1 CrossFit Trainer certification this past weekend.  We’re super stoked to hear it!  In celebration, we’ll all be tipping our hats to Ian with a CrossFit staple and Level 1 course WOD.  Get ready… cause its’ time for…





Thruster #95/65