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Monday October 31st, 2011

Oct 31st, 2011

Category: Daily WOD

Monday October 31st, 2011

 

We apologize about the late post regarding today’s WOD.  Power outages seem to be affecting everyone in the seacoast one way or another.  Don’t worry though…. if you were wondering if we have power at the gym… we do and we’ll absolutely be open today.  So come on in and get in a WOD!!

 

WOD:

All for Time

25 Back Squat #225/155

Followed by 3 Rounds of

30 Over-Head Walking Lunge

25 Push-Ups

 

Enjoy!!