Go pre-order your book now! Spartan Up – the book
Inside Spartan Up!
— If you want to change your life you have to change your frame of reference.
— Anyone can demand instant gratification… but if you can delay it, you might just get where you want to go.
— Who says easier and faster is always better? Adversity paves the road to success.
— Find out how a young kid breaks out, builds multiple businesses, changes lives, and eventually partners with military SpecOps.
— An entreprenuer from 8 years old Joe has had a passion for life that moves the ball forward against all odds. Born in Queens NY to a yoga teaching, meditation practicing mother and an Italian father that was an uber-entrepreneur the author learned simple techniques for forging ahead no matter the odds.
CrossFit Kids is in full swing again! We are excited to announce 2014 February and April vacation CrossFit camps for NH and MA Kids!!
Dates: February 18th, 19th & 20th 2014
February 25th, 26th, & 27th 2014
April 22nd, 23rd, and 24th 2014
Ages and Times: CrossFit Kids classes are for children age 5-17 year olds, scheduled in three different groups and times:
Preschool (Ages 3-5) 7:30-9:00
Elementary (Ages 5-12) 10:00-11:30
Junior Varsity (Ages 13-16) 1:00-2:30
Varsity (Ages 13-18) 1:00-2:30
Location: CrossFit Reclamation, 2 Kingsway Ave, Exeter NH 03833 603-630-4073
Cost: $99.00-$110 per Kid
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Welcome 2014! A new year is upon us and many folks are making New Year’s Resolutions….words that aren’t anything special…not really meaning anything…unless you make them so.
This year I am asking you to take a special moment out of your day this weekend and write out your goals you would like to accomplish and why. We will then make a plan of attack and talk about how you will make changes and commitments to win those goals daily until you get them. These are then no longer just words…they have become actions.
Actions are the only thing that matters…words do not matter. Words sound nice, but often they are forgotten, while action matters, action creates changes, action improves growth and adventure. That is what matters.
I would like you to take action on the things that are important to you, the things you want to happen in your life, inside and outside the gym. Our box is a unique, amazing community where your actions you commit to inside the gym and in your training, play a part in helping you take action in your life. I want you to make an impact in your day and in your life.
What ever your circle of family, friends, work, travel, volunteering, mentoring may be…make an impact. Do not sit back and let time pass or let opportunity pass. Take action daily so you can make an impact.
What ever you do, whomever you touch, leave it better off than how you found it.
Watch out 2014…here we come!
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2 Kingsway Ave, Exeter, NH 03833