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Thursday December 22nd, 2011

Dec 21st, 2011

Category: Daily WOD

Thursday December 22nd, 2011

 

Just a reminder that our Holiday hours will be as follows –

Friday the 23rd – Last Class at 3:30 pm… closing shortly after.

Saturday and Sunday – Closed

Monday the 26th – Open 12-5pm

Also.. stay tuned for more information regarding the New Year.  Even more happenings going on here at CrossFit Reclamation.  We should have updates on our Endurance program, Yoga and the Paleo Challenge coming up.  Look for a preliminary meeting regarding the Paleo Challenge on the 4th of January at 6:15pm.

Just in case a Turkey, or a Duck or a Chicken weren't enough for your holiday meal.. feel free to pick up a Tur-Duc-Hen.

 

Okay.. now that you can’t move your arms… more than likely your calves and the front of your legs tomorrow.. lets finish the body off with some heavy dead-lifts and smoke those hamstrings!!!

WOD:

Deadlift

5-5-5-5-5

ENJOY!!