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Thursday, December 29, 2011

Dec 28th, 2011

Category: Daily WOD

Thursday, December 29, 2011

     

Please welcome Karen, Matt, and Val to the CrossFit Reclamation family! They were lucky enough to do it together and two of the spouses joined them! Way to support them Holly and Robert!

Morning Classes this week

We love each and every one of you…and are happy to be here at 5:30 when there are folks here to wod…and since this is “vacation” week for kids and some families are away, nobody has been here at 5:30 so…we will open at 6:30 instead this week. Next week we’ll be back to normal hours on Tuesday. Stay tuned for Monday hours.

We hope everyone is ready for the new year! We will have a group wod on Saturday, Dec 31st! Get in here before you head out to party and enjoy a long wod with folks you might not get a chance to wod with during the week. We are opening 10-12 and are planning on getting started around 10:30. :)

CrossFit Kids

We will be running another 6 week session for kids, Jan 10th – Feb 16th! We will also be including them in the Paleo Challenge…their challenge won’t be as strict and even a bit more fun…but heck, they are kids, right?

Paleo Packets

We will have the paleo packets for everyone for the informational meetings. It will outline everything and we will review it and answer any questions. This is a chance for you to not only feel your best but to also reach your full potential. Nutrition plays a huge role in our performance.

And finally the wod…

15 min AMRAP

5 Pull ups

15 Sit ups

25 Double unders