[social_buttonname="facebook"url-"http://my_fb_profile"title="Facebook"/]
Thursday November 17th, 2011

Nov 16th, 2011

Category: Daily WOD

Thursday November 17th, 2011

 

And speaking of turkeys...10 kids doing CrossFit...how awesome is that!!

For those of you who’ve ordered a Turkey from the Hurd Farm, you should have received an email about pick up times this Sunday from 10am to 2pm at their farm in Hampton, NH.  I don’t know about you, but I’m super excited to try a fresh turkey this year.  From what I understand the meat is considerably better than a frozen turkey.

Whilst on the subject of food… check out this interesting article regarding the “Paleo Diet” we stumbled upon and posted earlier today on facebook.  As the “diet” (we’re not a big fan of the term diet to describe this lifestyle of eating) permeates the public, more studies will inevitably be done.  So far, all we’ve stumbled upon for studies have been positive and have re-asserted what the idea predicted.  Weird.. huh?

Caveman Diet Helps Diabetics

WOD:

Front Squat

5-5-3-3-1-1-1

 

Enjoy!!