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Tuesday, December 20, 2011

Dec 19th, 2011

Category: Daily WOD

Tuesday, December 20, 2011

We will have some abbreviated hours this holiday weekend, they will be as follows:

Friday – Last class at 3:30pm.. closing by 5pm

Saturday and Sunday (Christmas) – Closed

Monday – Opening late, we’ll open at 12 for three classes and possibly some open gym in between.

Thanks to all who came this past Saturday… we truly appreciated all of the support!!

Twas the week before Christmas and all through the veins, caffeine was flowing, aiding the brains...

WOD

“JT”

21-15-9

HSPU

Ring Dips

Push-Ups

ENJOY!