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Tuesday December 27th, 2011

Dec 26th, 2011

Category: Daily WOD

Tuesday December 27th, 2011

We hope everyone had a very happy holiday weekend.  Our apologies for not posting a workout yesterday. In all the commotion of the holiday we got caught up with our families and sort of forgot… whoops.  We were very relieved it didn’t stop you from coming and enjoying a run in the nice weather.

We’ll be returning to normal hours this week, with the exception of Saturday.  Being that its New Year’s Eve, we’ll be having an abbreviated time frame of 10-12 with a special workout to end 2011.  We hope to see all of you there.

Also, be on the lookout tomorrow for an update regarding the happenings in the New Year.  We should have the Paleo Challenge timeline ready and also a tentative pre-registration for Yoga coming up.

 

Trying out my new 360 Panorama app for the iphone... 5pm class looking a little... worked?

 

WOD:

“Karen”

150 WallBalls for time

 

ENJOY!!