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Tuesday November 22nd, 2011

Nov 21st, 2011

Category: Daily WOD

Tuesday November 22nd, 2011

 

Welcome Madelyn to the CFRec-ker family! She just crushed "Randy"! Nice work!

WOD:

15 Minute AMRAP

5 Hand Stand Push-Ups

10 Medicine Ball Cleans #20/14

15 WallBalls #20/14

Enjoy!!