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Wednesday September 28th, 2011

Sep 27th, 2011

Category: Daily WOD

Wednesday September 28th, 2011

 

Sorry gentlemen, as of this Saturday, Stephanie will be a married woman. Congrats Stephanie!

 

WOD:

Back Squat

5×3

Starting at 85% of your 1 rep max (RM)

If your 1 RM is unknown, we’ll use a 5-5-3-3-1-1-1 format to find it.